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Olle Bella

Olle Belle /Palm sugar or palm jaggery – Palm sugar is a natural sweetener made from the sap of palm trees. Coconut palm sugar and palm sugar may sound same but are completely two different sweeteners. The liquid collected from the sap is ...

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How to make CCF Tea or Ayurvedic Spice Tea and save your body?

How to make CCF Tea or Ayurvedic Spice Tea and save your body?   Typically Nicknamed CCF tea, or Cumin, Coriander and Fennel Tea is one of the simplest and most famous formulas for burning up that excess of spring ...

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Do you need more Potassium than Banana’s….? Try these 5 food items

Do you need more Potassium than Banana’s?! Try these 5 food items… I am sure you’ve probably heard that bananas are a good source of potassium, of course! it is true, No doubt about it. Obviously this delicious fruit is ...

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Omega-3 combined with turmeric prevents Diabetes

Omega-3 combined with turmeric prevents Diabetes Ancient knowledge of India, where turmeric is extensively used in Indian food habits are proved to be a substance which potentially delays or prevents diabetes. The Scientists from the University of Newcastle’s Nutraceuticals Research ...

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10 Benefits of Black pepper

10 Benefits of Black pepper: The Black pepper popularly in tulu as “Yedde munchi” literally means good chilly is the king of spice. The Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, ...

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Everyone needs to move their bodies to stay healthy!

Everyone needs to move their bodies to stay healthy!. Find out how much is enough… Yes! Everyone needs to move their bodies to stay health, but question is how much is enough? Most healthy people should aim for at least ...

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No Excuses! – Train your Brain to prefer healthy food.

No Excuses! – Train your Brain to prefer health food. Finally the Science has proved that our brain can be trained to prefer health food.  The scientists at the Tufts University, United States say that it is really possible to ...

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Kashays

Let me start with a milk which my AMMA prepares when we have throat pain or cough. It was/is always helpful. Pepper milk for throat pain, cough, cold: Boil 1 cup of milk and add 1/8 tea spn of turmeric powder, sugar ...

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Fennel Seeds – ಸೋಂಪು

ಸೋಂಪು ಕಾಳನ್ನು ಪ್ರತಿದಿನ ಊಟವಾದ ಬಳಿಕ ಒಂದೆರಡು ಚಮಚ ತಿನ್ನುವುದರಿಂದ ಅಜೀರ್ಣ ನಿವಾರಣೆಯಾಗುತ್ತದೆ.ಊಟದ ನಂತರ ತಿನ್ನುವುದರಿಂದ ಬಾಯಲ್ಲಿನ ವಾಸನೆಯೂ ಕಮ್ಮಿಯಾಗುತ್ತದೆ.ಸೋಂಪು ಕಾಳನ್ನು ರಾತ್ರಿ ನೀರಿನಲ್ಲಿ ನೆನೆಸಿ, ಬೆಳಗ್ಗೆ ಅದರ ನೀರಿನಿಂದ ಕಣ್ಣುಗಳನ್ನು ತೊಳೆಯುವುದರಿಂದ ಕಣ್ಣಿನ ಅನೇಕ ತೊಂದರೆಗಳು ನಿವಾರಣೆಗಳಾಗುತ್ತವೆ.ಸೋಂಪು ಅನ್ನು ನೀರಿನಲ್ಲಿ ಕುದಿಸಿ, ಅದರ ಡಿಕಾಕ್ಷನ್ ತಯಾರಿಸಿ, ಅದನ್ನು ಸೇವಿಸುವುದರಿಂದ ಮಹಿಳೆಯರಲ್ಲಿ ಮಾಸಿಕ ದಿನಗಳಲ್ಲಿ ಉಂಟಾಗುವ ...

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Tulasi – ತುಳಸಿ:

* ತುಳಸಿ ಎಲೆಗಳನ್ನು ಪ್ರತಿದಿನ ಬೆಳಗ್ಗೆ ತಿನ್ನುವುದರಿಂದ ತುಂಬಾ ಒಳ್ಳೆಯದು. * ತುಳಸಿ ರಸದೊಂದಿಗೆ ಜೇನುತುಪ್ಪ ಬೆರೆಸಿ ತಿನ್ನಿಸುವುದರಿಂದ ಕೆಮ್ಮು ನಿವಾರಣೆಯಾಗುತ್ತದೆ. * ತುಳಸಿ ಎಲೆಗಳಿಂದ ತಯಾರಿಸಿದ ಕಷಾಯವನ್ನು ಸೇವಿಸುವುದರಿಂದ ದಮ್ಮು ನಿವಾರಣೆಯಾಗುತ್ತದೆ. ಇದರಿಂದ ತುಂಬಾ ಉಪಯೋಗಗಳಿವೆ.

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